Go Dairy Free Healthy Peruvian Stuffed Avocados Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Go Dairy Free Healthy Peruvian Stuffed Avocados Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Go Dairy Free Healthy Peruvian Stuffed Avocados Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Go Dairy Free Healthy Peruvian Stuffed Avocados Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 263 g )
Amount Per Serving
Calories: 430
Total Fat: 30g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 326mg
Total Carbohydrates: 36g
Dietary Fiber: 10g
Sugar: 3g
Protein: 7g
Calcium: 43mg Iron: 2mg
Potassium: 794mg Vitamin A: 83mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • ¾ cup quinoa
  • ¼ cup fresh corn kernels
  • ¼ cup diced tomato
  • ¼ cup cooked, diced sweet potatoes or yams
  • 3 tablespoons minced red onion
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lime juice
  • 3 tablespoons fresh cilantro leaves
  • 1 teaspoon sugar (or sweetener of choice)
  • ½ teaspoon salt
  • ½ jalapeño pepper, stemmed and seeded
  • 2 ripe avocados
  • cilantro leaves

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)