Dessertswithbenefits.com Healthy Snickerdoodles Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Dessertswithbenefits.com Healthy Snickerdoodles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Snickerdoodles Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 83mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Snickerdoodles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 314
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 83mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 209mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Unsweetened Vanilla Soy Milk
  • 84g (6 tbs) Neutral Oil (**see notes!)
  • 96g (1/2 cup) Homemade Vanilla Sugar (or dry sweetener of choice)
  • 2 tsp Stevia Extract
  • 1 tsp Vanilla Paste (I used homemade)
  • 1 tsp Butter Extract
  • 120g (1 cup) Oat Flour
  • 85g (1/2 cup + 2 tbs) Sweet White Sorghum Flour
  • 16g (1 tbs) Corn Starch (preferably non-GMO)
  • 13g (1 tbs) Ener-G Egg Replacer (just the powder)
  • 2 tsp Cream of Tartar (baking powder might also work)
  • 1/4 tsp Salt
  • 1/2 cup Homemade Vanilla Sugar
  • 1 tbs Cinnamon

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)