Tosimplyinspire.com Healthy Pumpkin Waffles Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tosimplyinspire.com Healthy Pumpkin Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tosimplyinspire.com Healthy Pumpkin Waffles Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tosimplyinspire.com Healthy Pumpkin Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 283
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 431mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 8g
Protein: 12g
Calcium: 360mg Iron: 4mg
Potassium: 374mg Vitamin A: 273mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups oat flour (you can also grind your own oats in a food processor until fine) 232g
  • 1 tablespoon pumpkin spice
  • 2 teaspoons baking powder 10g
  • ½ teaspoon baking soda 2g
  • ½ teaspoon salt 2g
  • 2 eggs
  • ½ cup pumpkin puree 122g
  • 2 tablespoons maple syrup or honey 30g
  • 1 cup almond milk (or milk of choice) 237g
  • 2 tablespoons greek yogurt 28g
  • 1 teaspoon vanilla extract 5 g

Instructions

Visit Tosimplyinspire.com's website to view the recipe instructions. (Via Edamam)