Hiddenfruitsandveggies.com Healthy Chocolate Raspberry Muffins Recipe

Total time: 77 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hiddenfruitsandveggies.com Healthy Chocolate Raspberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Hiddenfruitsandveggies.com Healthy Chocolate Raspberry Muffins Recipe

  • Net Carbs are 19% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hiddenfruitsandveggies.com Healthy Chocolate Raspberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 143
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 153mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 18g
Protein: 2g
Calcium: 47mg Iron: 1mg
Potassium: 137mg Vitamin A: 1mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 c frozen raspberries
  • 2 tbsp agave (or honey)
  • 1 ¼ c whole wheat pastry flour (oat flour works great for gf)
  • ¼ c unsweetened cocoa powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 very ripe banana, mashed thoroughly
  • ½ c unsweetened applesauce
  • ½ c sugar
  • ½ unsweetened almond milk (or other milk choice)
  • 1 tsp vanilla or raspberry extract
  • ¼ – ½ c chocolate chips (optional, i used mini)

Instructions

Visit Hiddenfruitsandveggies.com's website to view the recipe instructions. (Via Edamam)