Recipes.sparkpeople.com Spaghetti Squash Lasagna Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Spaghetti Squash Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Spaghetti Squash Lasagna Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Spaghetti Squash Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 191 g )
Amount Per Serving
Calories: 286
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 443mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 21g
Calcium: 290mg Iron: 1mg
Potassium: 493mg Vitamin A: 132mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • - salt and pepper (to taste)
  • - 1 tbsp EVOO
  • - 1 15oz container of Fat Free Ricotta
  • - 1 tbsp Dried Basil
  • - 1 clove Garlic (minced/pressed)
  • - 1 cup Shredded Reduced Fat Part-Skim Mozzarella Cheese
  • - 1 lbs Ground Chicken or Turkey (browned/cooked)
  • - 1 cup fresh Baby Spinach
  • - 1/2 jar heart-healthy Pasta Sauce (flavor of choice)
  • - 1/2 roasted Spaghetti Squash cooked and pulled (about 2 cups)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)