Runningwithspoons.com Healthy Chocolate Banana Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Runningwithspoons.com Healthy Chocolate Banana Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningwithspoons.com Healthy Chocolate Banana Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningwithspoons.com Healthy Chocolate Banana Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 175
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 127mg
Total Carbohydrates: 31g
Dietary Fiber: 7g
Sugar: 17g
Protein: 3g
Calcium: 139mg Iron: 1mg
Potassium: 434mg Vitamin A: 34mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 3 medium sized ripe banana (300g or 1 1/2 cup)*
  • * 2 tbsp (32 g) nut seed butter of choice**
  • * 1/4 cup (48 g) coconut palm sugar***
  • * 2 tsp vanilla extract
  • * 6 tbsp (42 g) coconut flour
  • * 1/2 cup (40 g) unsweetened cocoa powder
  • * 1 1/2 tsp baking powder
  • * 1/2 cup (125 ml) unsweetened almond milk****
  • * sprinkle of dairy free chocolate chip (optional)

Instructions

Visit Runningwithspoons.com's website to view the recipe instructions. (Via Edamam)