Foodista Healthy Chocolate Fudge Bread Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Healthy Chocolate Fudge Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Healthy Chocolate Fudge Bread Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Healthy Chocolate Fudge Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 253
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 211mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 15g
Protein: 6g
Calcium: 96mg Iron: 2mg
Potassium: 462mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 avocados, mashed
  • 1 cup buckwheat flour (135 g)
  • ½ cup almond flour (40 g)
  • ¼ cup unsweetened cacao powder (25 g)
  • 2 tbsp unsweetened apple puree
  • 2 tbsp low fat yoghurt (the yoghurt can be substituted with 2 tbsp more applesauce and vice versa)
  • ½ cup milk of choice (120 ml)
  • 4 tbsp honey
  • ½ tsp salt
  • 1 tsp baking powder
  • ¼ cup chopped dark chocolate/chocolate chips

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)