Yoga213.com.au Healthy Protein Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Yoga213.com.au Healthy Protein Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yoga213.com.au Healthy Protein Pancakes Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yoga213.com.au Healthy Protein Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 133 g )
Amount Per Serving
Calories: 265
Total Fat: 10g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 349mg
Total Carbohydrates: 32g
Dietary Fiber: 15g
Sugar: 5g
Protein: 18g
Calcium: 197mg Iron: 7mg
Potassium: 301mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 whole egg, plus 2 additional egg whites
  • 2 tbsp psyllium husk (or almond meal/teff flour or coconut flour)
  • 2 tbsp protein powder (I use Nuzest Clean Lean Vanilla Protein)
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla essence
  • 1/4 cup water or almond milk
  • 1 tbsp stevia (or sweetener of choice)
  • 1 tbsp coconut oil

Instructions

Visit Yoga213.com.au's website to view the recipe instructions. (Via Edamam)