Sugarfreelondoner.com Healthy Almond Berry Cake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Sugarfreelondoner.com Healthy Almond Berry Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sugarfreelondoner.com Healthy Almond Berry Cake Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugarfreelondoner.com Healthy Almond Berry Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 100 g )
Amount Per Serving
Calories: 277
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 149mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 169mg Iron: 1mg
Potassium: 277mg Vitamin A: 124mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 300g plain yoghurt, full fat (1 1/5 cup)
  • * 350g ground almond (3 1/2 cup)
  • * 6 medium egg
  • * 4 tbsp butter, melted
  • * 2 tsp baking powder
  • * 3 tsp vanilla extract
  • * 3 tbsp xylitol or sweetener of choice
  • * 250g mascarpone (1 cup)
  • * handful of raspberry
  • * 150g blackberry

Instructions

Visit Sugarfreelondoner.com's website to view the recipe instructions. (Via Edamam)