Crazedmom.com Delicious And Healthy Loaded Potato Skins Recipe

Total time: 133 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Crazedmom.com Delicious And Healthy Loaded Potato Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crazedmom.com Delicious And Healthy Loaded Potato Skins Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crazedmom.com Delicious And Healthy Loaded Potato Skins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 216
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 291mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 216mg Iron: 1mg
Potassium: 394mg Vitamin A: 88mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 med. russet potatoes, scrubbed clean
  • Salt, pepper and/or seasonings of your choice
  • 1 1/2 c. shredded reduced fat cheese of your choice (shred it yourself, it’s better!!)
  • 1/4 c. bacon, torn into small pieces
  • 1/4 c. reduced fat sour cream
  • 2 tbs. chopped fresh chives

Instructions

Visit Crazedmom.com's website to view the recipe instructions. (Via Edamam)