Mypurplespoon.com Healthy Taco Salad Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Mypurplespoon.com Healthy Taco Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mypurplespoon.com Healthy Taco Salad Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mypurplespoon.com Healthy Taco Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 301 g )
Amount Per Serving
Calories: 411
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 180mg
Total Carbohydrates: 12g
Dietary Fiber: 8g
Sugar: 2g
Protein: 35g
Calcium: 74mg Iron: 3mg
Potassium: 1026mg Vitamin A: 344mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups Romaine lettuce
  • 4 ounces cooked ground turkey
  • 1/2 avocado, mashed
  • 1 T full fat Greek yogurt
  • 2 T salsa of choice

Instructions

Visit Mypurplespoon.com's website to view the recipe instructions. (Via Edamam)