Injohnnaskitchen.com Chocolate Hummus Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Injohnnaskitchen.com Chocolate Hummus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Injohnnaskitchen.com Chocolate Hummus Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Injohnnaskitchen.com Chocolate Hummus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 331
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 211mg
Total Carbohydrates: 41g
Dietary Fiber: 9g
Sugar: 19g
Protein: 7g
Calcium: 75mg Iron: 2mg
Potassium: 307mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 can garbanzo beans, 15 ounces
  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 3 Tablespoons nut butter or not-nut butter of your choice
  • 2 Tablespoons grapeseed oil or other healthy oil of your choice
  • 1 teaspoon vanilla bean paste or vanilla extract
  • 1/2 teaspoon instant coffee granules
  • 1 to 2 Tablespoons water

Instructions

Visit Injohnnaskitchen.com's website to view the recipe instructions. (Via Edamam)