Recipes.sparkpeople.com Milanese Sauce Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Milanese Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Milanese Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Milanese Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 310 g )
Amount Per Serving
Calories: 113
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 454mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 10g
Protein: 5g
Calcium: 128mg Iron: 5mg
Potassium: 576mg Vitamin A: 68mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • Onions, raw, 1 cup, chopped (remove)
  • Celery, raw, 1 cup, diced (remove)
  • Peppers, sweet, red, raw, sliced, 1 cup (remove)
  • *Garlic, Minced (2 Clove), 1 serving (remove)
  • *bouillon powder (vegetable stock for soups), 1 serving (remove)
  • Canned Tomatoes, 400 grams (remove)
  • *asda tomato puree, 1 tbsp (remove)
  • mixed dried herbs to taste
  • Brown Sugar, 2 tsp packed (remove)
  • Mushrooms, fresh, 115 grams (remove)
  • Sherry, dry, 2 fl. oz (remove)
  • black pepper to taste
  • Garnish of Basil or Parsley
  • *Healthy Choice cooked ham, 1 slice, 2 serving (remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)