Greatcurryrecipes.net My 30 Minute Quick Paalak Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Greatcurryrecipes.net My 30 Minute Quick Paalak Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net My 30 Minute Quick Paalak Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greatcurryrecipes.net My 30 Minute Quick Paalak Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 204
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 439mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 59mg Iron: 2mg
Potassium: 497mg Vitamin A: 160mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon rapeseed oil (the healthy choice) or vegetable oil
  • * 3 -4 chicken breast cut at an angle a above
  • * 1 teaspoon black peppercorn
  • * 2 large onion finely chopped
  • * 3 clove garlic smashed and finely chopped
  • * 1 thumb sized piece ginger grated
  • * 1 teaspoon cumin
  • * 1 teaspoon coriander powder
  • * 200ml tomato pasata
  • * 2 -5 fresh green chillie
  • * 125ml (1/2 cup water stock or chicken stock)
  • * 200g fresh baby spinach
  • * 1 bunch fresh coriander
  • * salt and pepper to taste

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)