Recipezaar.com Cajun Chicken-sausage Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Cajun Chicken-sausage Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipezaar.com Cajun Chicken-sausage Pasta Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Cajun Chicken-sausage Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 219 g )
Amount Per Serving
Calories: 310
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 277mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 5g
Protein: 20g
Calcium: 50mg Iron: 2mg
Potassium: 499mg Vitamin A: 30mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 7 ounces low-fat smoked sausage, sliced (Healthy Choice)
  • fresh ground black pepper
  • 1 teaspoon cajun seasoning
  • 1 cup fresh mushrooms
  • 3/4 cup onion (cut in slivers)
  • 1 (6 ounce) package grilled chicken breast strips
  • 3/4 cup green bell pepper (cut in strips)
  • 1 (14 1/2 ounce) can diced tomatoes with jalapenos (Del Monte Zesty)
  • 8 ounces fettuccine pasta (cooked will equal 4 cups)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)