Serious Eats Zucchini And Lettuce Soup With Pesto Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Zucchini And Lettuce Soup With Pesto Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zucchini And Lettuce Soup With Pesto Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Zucchini And Lettuce Soup With Pesto Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 173 g )
Amount Per Serving
Calories: 178
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 401mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 80mg Iron: 1mg
Potassium: 358mg Vitamin A: 242mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons (30g) unsalted butter
  • 1 medium onion, chopped (about 6 ounces
  • 170g)
  • 2 medium stalks celery, chopped (about 4 ounces
  • 130g)
  • 1 large carrot, chopped (about 4 ounces
  • 130g)
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon (about 3g) whole coriander seed
  • 1/2 teaspoon (about 2g) fennel seed
  • 1/4 cup dry rice (about 1 1/2 ounces
  • 50g)
  • 1 pound zucchini, split in half lengthwise and cut into 1/2-inch pieces (about 2 large zucchini
  • 450g)
  • 6 ounces lettuce or spinach, washed (about 6 cups packed leaves)
  • 2 bay leaves
  • 1/2 cup (120ml) heavy cream
  • 1/4 cup roughly chopped fresh basil leaves (1/4 ounce
  • about 7g)
  • 1 teaspoon (about 3g) fresh lemon zest
  • To Serve:
  • 1 recipe pesto

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)