Serious Eats French In A Flash: Green Salad With Creamy Goat Cheese Dressing Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats French In A Flash: Green Salad With Creamy Goat Cheese Dressing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Green Salad With Creamy Goat Cheese Dressing Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats French In A Flash: Green Salad With Creamy Goat Cheese Dressing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 180
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 376mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 64mg Iron: 2mg
Potassium: 362mg Vitamin A: 168mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 ounces fresh goat cheese, room temperature
  • 2 tablespoons mayonnaise
  • 2 tablespoons half and half
  • 1 teaspoon white wine vinegar
  • Kosher salt
  • Freshly cracked black pepper
  • 10 cups roughly chopped greenleaf lettuce (about 2 small heads)
  • 2 vine-ripened tomatoes, cut into wedges
  • 4 teaspoons finely snipped chives
  • 6 tablespoons roughly chopped toasted walnuts

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)