Cookstr Very Green Salad With Cucumber, Kohlrabi, Sweet Onion And Herb Vinaigrette Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Very Green Salad With Cucumber, Kohlrabi, Sweet Onion And Herb Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Very Green Salad With Cucumber, Kohlrabi, Sweet Onion And Herb Vinaigrette Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Very Green Salad With Cucumber, Kohlrabi, Sweet Onion And Herb Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 493 g )
Amount Per Serving
Calories: 354
Total Fat: 29g
Saturated Fat: 2g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 24g
Dietary Fiber: 10g
Sugar: 12g
Protein: 6g
Calcium: 148mg Iron: 4mg
Potassium: 1092mg Vitamin A: 1387mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 garlic clove
  • 1 small shallot
  • ¼ cup loosely packed fresh parsley
  • 1 small sprig fresh tarragon
  • 3 fresh basil leaves
  • Needles from 1 sprig rosemary
  • 3 tablespoons white wine vinegar
  • 1 tablespoon light agave nectar
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons Dijon mustard
  • ½ cup safflower oil
  • ½ English cucumber, cut into ¼-inch-thick half-moons
  • 2 heads romaine lettuce, roughly chopped
  • ½ Vidalia onion, finely diced
  • 1 kohlrabi, peeled and finely diced

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)