Epicurious Summer Corn Sauté With Tons Of Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Summer Corn Sauté With Tons Of Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Summer Corn Sauté With Tons Of Herbs Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Summer Corn Sauté With Tons Of Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 273
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 329mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 6g
Protein: 6g
Calcium: 53mg Iron: 2mg
Potassium: 555mg Vitamin A: 129mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (1/2 stick) butter
  • 1 large shallot, chopped
  • 1 teaspoon cumin seeds
  • 6 cups fresh corn kernels (cut from about 9 large ears)
  • 1 teaspoon coarse kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 cup chopped assorted fresh herbs (such as basil, cilantro, chives, and parsley)
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh tarragon

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)