Food52 Asparagus On Egg Noodles And Guanciale Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Asparagus On Egg Noodles And Guanciale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Asparagus On Egg Noodles And Guanciale Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Asparagus On Egg Noodles And Guanciale Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 334
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 410mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 46mg Iron: 4mg
Potassium: 286mg Vitamin A: 125mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 cups all purpose flour
  • 3 large eggs
  • 1 teaspoon fine sea salt
  • 2 tablespoons ice water
  • 16 ounces asparagus, tough ends removed and cut into 1 inch pieces
  • 4 ounces guanciale, cut into 1/4 inch cubes
  • 3 tablespoons unsalted butter
  • 1/3 cup fresh chives, thinly sliced
  • Kosher salt and fresh ground pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)