Martha Stewart Peas With Spinach And Bacon In Lettuce Cups Recipe

Total time: 92 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Peas With Spinach And Bacon In Lettuce Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Peas With Spinach And Bacon In Lettuce Cups Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Peas With Spinach And Bacon In Lettuce Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 174 g )
Amount Per Serving
Calories: 191
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 403mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 5g
Protein: 7g
Calcium: 79mg Iron: 3mg
Potassium: 489mg Vitamin A: 285mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 4 slices bacon, cut into 1/2-inch pieces
  • 2 tablespoons unsalted butter
  • 2 leeks (white and pale-green parts only), halved, thinly sliced into half moons, and rinsed well (2 cups)
  • Coarse salt and freshly ground pepper
  • 20 ounces spinach, tough stems removed, washed well (8 packed cups)
  • 2 cups shelled fresh garden peas (from 2 pounds in pods)
  • 1/2 cup chicken broth
  • 1 tablespoon finely chopped mixed fresh herbs, such as dill, chervil, and tarragon
  • 12 leaves boston or bibb lettuce

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)