My Recipes Four-cheese Pizza Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Four-cheese Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Four-cheese Pizza Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Four-cheese Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 158 g )
Amount Per Serving
Calories: 394
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 367mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 0g
Protein: 15g
Calcium: 178mg Iron: 3mg
Potassium: 146mg Vitamin A: 63mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water (100° to 110°), divided
  • 10 ounce bread flour (about 2 cups plus 2 tablespoons)
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 7 teaspoons olive oil, divided
  • 1/2 teaspoon kosher salt
  • cooking spray
  • 1 tablespoon yellow cornmeal
  • 2 tablespoons chopped garlic
  • 1/3 cup (about 3 ounces) part-skim ricotta cheese (such as Calabro)
  • 1 1/4 ounces taleggio cheese, thinly sliced
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 1/4 cup (1 ounce) finely grated Parmigiano-Reggiano cheese
  • 2 tablespoons chopped fresh chives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)