My Recipes Ricotta Semifreddo Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Ricotta Semifreddo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ricotta Semifreddo Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Ricotta Semifreddo Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 117 g )
Amount Per Serving
Calories: 248
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 169mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugar: 23g
Protein: 9g
Calcium: 183mg Iron: 0mg
Potassium: 126mg Vitamin A: 141mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sugar
  • 1/4 cup fat-free milk
  • 1/4 cup honey
  • 2 teaspoons grated orange rind
  • 1 1/2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • 3 ounces fat-free cream cheese, softened
  • 1 (16-ounce) container part-skim ricotta cheese (such as Calabro)
  • 1/2 cup chilled heavy cream
  • Fresh orange sections (optional)
  • Fresh currants (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)