Serious Eats French In A Flash: Crème Fraîche Cupcakes With Provence Lavender Icing Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats French In A Flash: Crème Fraîche Cupcakes With Provence Lavender Icing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Crème Fraîche Cupcakes With Provence Lavender Icing Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Crème Fraîche Cupcakes With Provence Lavender Icing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 65 g )
Amount Per Serving
Calories: 230
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 184mg
Total Carbohydrates: 39g
Dietary Fiber: 0g
Sugar: 32g
Protein: 2g
Calcium: 65mg Iron: 0mg
Potassium: 53mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box classic white cake mix (recommended: Duncan Hines)
  • 2 egg whites
  • 1/4 cup vegetable oil
  • 8 ounces crème fraîche
  • 3 cups powdered sugar
  • 1 tablespoon dried edible lavender blossoms
  • 5 tablespoons water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)