Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Epicurious New England Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 393 g ) |
Amount Per Serving |
Calories: 418 |
Total Fat: 14g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 98mg |
Sodium: 843mg |
Total Carbohydrates: 28g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 44g |
Calcium: 156mg Iron: 9mg |
Potassium: 1284mg Vitamin A: 272mcg |
Vitamin C: 8mg Vitamin D: 0mcg |
Visit Epicurious's website to view the recipe instructions. (Via Edamam)