Food52 Legendary Blueberry Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Legendary Blueberry Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Legendary Blueberry Biscuits Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Legendary Blueberry Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 200mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 118mg Iron: 1mg
Potassium: 67mg Vitamin A: 50mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter, frozen for about 10 minutes
  • 1/2 cup buttermilk
  • 2 tablespoons heavy cream
  • 3 tablespoons Greek yogurt
  • 1 egg yolk
  • 1/2 teaspoon vanilla extract
  • 1 cup blueberries (frozen are easier to handle)
  • 4 tablespoons granulated sugar
  • 1/2 cup confectioners sugar
  • 2 1/2 teaspoons milk
  • 1/4 teaspoon vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)