Serious Eats Dinner Tonight: Apple, Arugula, And Pancetta Salad With Quail Eggs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Dinner Tonight: Apple, Arugula, And Pancetta Salad With Quail Eggs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Dinner Tonight: Apple, Arugula, And Pancetta Salad With Quail Eggs Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Apple, Arugula, And Pancetta Salad With Quail Eggs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 291 g )
Amount Per Serving
Calories: 518
Total Fat: 41g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 365mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 28g
Protein: 7g
Calcium: 48mg Iron: 1mg
Potassium: 336mg Vitamin A: 53mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 quail eggs
  • 1 tablespoon Champagne vinegar
  • 1 tablespoon honey
  • 1/2 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 tablespoons olive oil
  • 2 ounces pancetta, thinly sliced
  • 2 firm-ripe apples, cored and thinly sliced
  • 4 cups baby arugula

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)