The Daily Meal Blue Cheese Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Blue Cheese Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Blue Cheese Guacamole Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Blue Cheese Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 164 g )
Amount Per Serving
Calories: 353
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 381mg
Total Carbohydrates: 15g
Dietary Fiber: 9g
Sugar: 2g
Protein: 11g
Calcium: 187mg Iron: 1mg
Potassium: 718mg Vitamin A: 61mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons finely chopped white onion
  • 1 tablespoon minced fresh jalapeño or serrano, including seeds, or more to taste
  • 1 teaspoon kosher salt, or ½ teaspoon fine salt
  • ¼ cup chopped cilantro, divided
  • 1 tablespoon freshly squeezed lime juice, or more to taste
  • 1 large or 2 small ripe Mexican Hass avocados, halved and pitted
  • ¼ cup coarsely chopped smoked almonds, divided
  • 3 tablespoons crumbled blue cheese, divided

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)