The Daily Meal Spaghetti Squash And Zucchini Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Spaghetti Squash And Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Spaghetti Squash And Zucchini Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Spaghetti Squash And Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 210
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 350mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 51mg Iron: 1mg
Potassium: 272mg Vitamin A: 63mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 1 Cup spaghetti squash
  • 1 Cup julienned zucchini, with skin on
  • 1/2 Cup broccoli florets, blanched
  • 1/2 Cup julienned roasted red pepper
  • 1 Teaspoon chiffonade basil
  • 1/4 Cup extra-virgin olive oil
  • 1/4 Cup water
  • 1 Teaspoon sweet butter
  • 1 Teaspoon each salt and white pepper
  • 1 Tablespoon toasted pine nuts
  • 1 Tablespoon shredded Parmesan cheese
  • 1/2 Cup plum tomato sauce
  • 1 Tablespoon extra-virgin olive oil, to drizzle at the end of dish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)