Food52 How We Survived... (colcannon) Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 How We Survived... (colcannon)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 How We Survived... (colcannon) Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 How We Survived... (colcannon) Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 484 g )
Amount Per Serving
Calories: 471
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 65mg
Sodium: 257mg
Total Carbohydrates: 58g
Dietary Fiber: 8g
Sugar: 9g
Protein: 9g
Calcium: 161mg Iron: 3mg
Potassium: 1394mg Vitamin A: 224mcg
Vitamin C: 74mg Vitamin D: 1mcg

Ingredients

  • 2 large Russet potatoes, peeled and cut into 2 inch pieces
  • 1/2 cup whole milk or heavy cream
  • 2 garlic cloves, peeled and smashed
  • 1 teaspoon whole black peppercorns
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt, plus more to taste
  • 6 tablespoons butter, divided (I used unsalted, but you can use whatever you have)
  • 1/2 head of green cabbage, thinly sliced and cut into about 2 1/2 inch strips
  • 3 tablespoons chopped chives or green onions, from the back yard :)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)