Serious Eats Meat Lite: Spaghetti With Squash-sausage-sage Sauce Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Meat Lite: Spaghetti With Squash-sausage-sage Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Spaghetti With Squash-sausage-sage Sauce Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Meat Lite: Spaghetti With Squash-sausage-sage Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 141 g )
Amount Per Serving
Calories: 244
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 322mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 86mg Iron: 2mg
Potassium: 234mg Vitamin A: 165mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • For the spaghetti
  • 400 grams (about 2 1/2 cups) all purpose flour
  • 4 large eggs
  • 2 teaspoons olive oil
  • For the sauce
  • 1 small butternut squash, seeds removed
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 4 to 6 ounces Italian sausage (hot or sweet is up to you), removed from casings and crumbled
  • 1/2 cup diced shallot
  • 1 teaspoon minced sage leaves
  • 1 1/4 cup chicken stock, divided
  • 2 ounces grated parmesan or Romano cheese, plus more for passing at the table
  • 1/2 to 1 cup pasta cooking liquid

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)