Serious Eats Tuna Poke (hawaiian Raw-tuna Salad) Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Tuna Poke (hawaiian Raw-tuna Salad) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Tuna Poke (hawaiian Raw-tuna Salad) Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Tuna Poke (hawaiian Raw-tuna Salad) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 114 g )
Amount Per Serving
Calories: 133
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 265mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 18mg Iron: 1mg
Potassium: 309mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons (about 1g) dried wakame (see note above)
  • 1 teaspoon (about 0.5g) dried hijiki (see note above)
  • 12 ounces (340g) raw sashimi-grade tuna, cut into 1/2-inch cubes
  • 3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice
  • 1 scallion, thinly sliced
  • 1 teaspoon (about 3g) white or black sesame seeds, or a mix
  • 4 teaspoons (20ml) soy sauce, more or less to taste
  • 2 teaspoons (10ml) toasted sesame oil, more or less to taste
  • 1 teaspoon (5ml) honey, more or less to taste
  • Crushed red pepper, to taste (optional)
  • Kosher salt
  • Steamed rice (if eating as a meal)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)