Food52 Savory Noodle Kugel Recipe
Keto Friendliness Gauge
Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food52 Savory Noodle Kugel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Food52 Savory Noodle Kugel Recipe
- Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Food52 Savory Noodle Kugel Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 113 g ) |
| Amount Per Serving |
| Calories: 329 |
| Total Fat: 19g |
| Saturated Fat: 10g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 5g |
| Trans Fat: 0g |
| Cholesterol: 117mg |
| Sodium: 264mg |
| Total Carbohydrates: 27g |
| Dietary Fiber: 1g |
| Sugar: 2g |
| Protein: 14g |
| Calcium: 242mg Iron: 2mg |
| Potassium: 173mg Vitamin A: 164mcg |
| Vitamin C: 1mg Vitamin D: 1mcg |
Ingredients
- 8 ounces egg noodles, cooked al dente according to the package directions, rinsed and cooled
- 3 tablespoons unsalted butter, melted
- 2 large eggs, lightly beaten
- 1 cup organic sour cream
- 1/2 cup organic cottage cheese
- 1 cup gruyere cheese, grated, divided into half cup portions
- 3 tablespoons fresh chives, minced
- kosher salt and fresh ground white pepper
- 1/2 cup plain bread crumbs, mixed with a tablespoon of unsalted butter and seasoned with salt and pepper
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