Serious Eats Ricotta Pear Cake Recipe Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Ricotta Pear Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Ricotta Pear Cake Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Ricotta Pear Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 539
Total Fat: 34g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 77mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 40g
Protein: 12g
Calcium: 137mg Iron: 2mg
Potassium: 262mg Vitamin A: 206mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • For the cake:
  • 2 cups whole hazelnuts, finely ground
  • 6 tablespoons 00 flour
  • 6 large eggs
  • 2/3 cup sugar
  • 7 tablespoons butter, melted
  • For the pears:
  • 2 (at least 6 ounces each) Bartlett or William pears, peeled, cored, and diced or thinly sliced
  • ½ cup sugar
  • Juice of 1 lemon
  • 2 teaspoons cornstarch
  • 1 to 2 tablespoons pear brandy
  • For the syrup:
  • 1/3 cup sugar
  • 3 to 4 tablespoons pear brandy
  • For the filling:
  • 17 ounces ricotta cheese
  • ¾ cup sugar
  • 1 tablespoon pure vanilla extract
  • ¾ cup heavy cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)