Serious Eats House Rub From 'pitt Cue Co.: The Cookbook' Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats House Rub From 'pitt Cue Co.: The Cookbook'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats House Rub From 'pitt Cue Co.: The Cookbook' Recipe

  • Net Carbs are 22% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats House Rub From 'pitt Cue Co.: The Cookbook' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 57 g )
Amount Per Serving
Calories: 204
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 40g
Protein: 3g
Calcium: 90mg Iron: 4mg
Potassium: 372mg Vitamin A: 261mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1½ tablespoons fennel seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds
  • 1/2 cup packed soft dark brown sugar
  • 1/4 cup granulated sugar
  • 1 tablespoon garlic powder
  • Heaping 1/3 cup fine salt
  • 2 tablespoons smoked paprika
  • 1/4 cup paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)