Serious Eats Sunday Brunch: Eggy Bread Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Sunday Brunch: Eggy Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Sunday Brunch: Eggy Bread Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sunday Brunch: Eggy Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 265
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 173mg
Sodium: 363mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 121mg Iron: 3mg
Potassium: 188mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 pieces of bread
  • 4 eggs
  • 4 tablespoons milk
  • Kosher salt and cracked black pepper
  • 1-2 tablespoons butter
  • Bacon (optional)
  • Sliced scallions (optional)
  • Chopped tomatoes (optional)
  • Ketchup (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)