Total time: 2 minutes
Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Serious Eats Cakespy: Crumb Cake Shake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 1 servings ( 180 g ) |
Amount Per Serving |
Calories: 621 |
Total Fat: 45g |
Saturated Fat: 21g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 18g |
Trans Fat: 0g |
Cholesterol: 125mg |
Sodium: 332mg |
Total Carbohydrates: 48g |
Dietary Fiber: 2g |
Sugar: 11g |
Protein: 8g |
Calcium: 135mg Iron: 2mg |
Potassium: 225mg Vitamin A: 320mcg |
Vitamin C: 1mg Vitamin D: 1mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)