The Daily Meal Mini Pepper Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mini Pepper Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Mini Pepper Nachos Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Mini Pepper Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 322 g )
Amount Per Serving
Calories: 266
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 183mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 11g
Protein: 15g
Calcium: 185mg Iron: 1mg
Potassium: 667mg Vitamin A: 445mcg
Vitamin C: 308mg Vitamin D: 0mcg

Ingredients

  • 1/4 Cup chopped jalapeño pepper
  • Ounce Cooking spray
  • 12.5 Ounces can low-sodium chicken breast (in water), drained
  • 6 Ounces avocado, mashed
  • 1/2 Cup plain, low-fat Greek yogurt
  • 2 Cups shredded, low-fat cheddar cheese, divided
  • 1 Teaspoon chili powder
  • 24 mini bell peppers, halved with stem, seeds, and membranes removed
  • 1/4 Cup chopped scallions

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)