Cookstr Warm Potato-tomato Salad With Dijon Vinaigrette Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Warm Potato-tomato Salad With Dijon Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Warm Potato-tomato Salad With Dijon Vinaigrette Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Warm Potato-tomato Salad With Dijon Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 277 g )
Amount Per Serving
Calories: 302
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 382mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 4g
Protein: 4g
Calcium: 60mg Iron: 2mg
Potassium: 842mg Vitamin A: 17mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • ½ teaspoon sea salt, preferably gray salt
  • ½ cup extra virgin olive oil
  • Freshly ground black pepper
  • 2 pounds Yukon Gold potatoes, skin on, cut into 1-inch chunks
  • 2 cups diced tomato, skin on, including seeds and juice
  • ½ cup finely minced red onion
  • 2 teaspoons finely minced fresh tarragon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)