My Recipes Maple-stout Quick Bread Recipe

Total time: 58 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Maple-stout Quick Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Maple-stout Quick Bread Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Maple-stout Quick Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 69 g )
Amount Per Serving
Calories: 198
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 160mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 19g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 73mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 7.88 ounces all-purpose flour (about 1 3/4 cups)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 6 tablespoons butter, softened
  • 3/4 cup packed dark brown sugar
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1/2 cup stout beer
  • 1/2 cup fat-free sour cream
  • 5 tablespoons maple syrup, divided
  • Baking spray with flour (such as Baker's Joy)
  • 5 tablespoons powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)