Serious Eats Dinner Tonight: Curried Egg Salad With Arugula And Pistachios Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Curried Egg Salad With Arugula And Pistachios Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Curried Egg Salad With Arugula And Pistachios Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Curried Egg Salad With Arugula And Pistachios Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 153 g )
Amount Per Serving
Calories: 432
Total Fat: 35g
Saturated Fat: 7g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 331mg
Sodium: 393mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 1g
Protein: 15g
Calcium: 75mg Iron: 3mg
Potassium: 273mg Vitamin A: 147mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 4 eggs
  • 1/4 cup mayonnaise
  • 1/2 teaspoon curry powder
  • 2 tablespoons chopped pistachios
  • salt and black pepper
  • 2 cups baby arugula
  • 1 pita

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)