The Daily Meal Maple Syrup- And Ketchup-marinated Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Maple Syrup- And Ketchup-marinated Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Maple Syrup- And Ketchup-marinated Chicken Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Maple Syrup- And Ketchup-marinated Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 248 g )
Amount Per Serving
Calories: 467
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 297mg
Total Carbohydrates: 41g
Dietary Fiber: 0g
Sugar: 36g
Protein: 37g
Calcium: 76mg Iron: 1mg
Potassium: 551mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 chicken breasts, cut into strips
  • 1/2 Cup medium amber maple syrup
  • 1/4 Cup ketchup
  • 1 Teaspoon butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)