Real Simple Easy Artichoke Pasta Toss Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Easy Artichoke Pasta Toss? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Easy Artichoke Pasta Toss Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Easy Artichoke Pasta Toss Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 276
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 221mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 130mg Iron: 2mg
Potassium: 169mg Vitamin A: 73mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 12 ounces linguine, cooked according to pkg. directions
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 3 cups firmly packed fresh baby spinach
  • 1 (6-oz.) jar quartered, marinated artichoke hearts, drained
  • 1 ounce Parmesan cheese, shaved (about ½ cup)
  • ½ teaspoon kosher salt
  • ¼ teaspoon crushed red pepper

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)