Serious Eats Kenny Shopsin's Sliders Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Kenny Shopsin's Sliders Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Kenny Shopsin's Sliders Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Kenny Shopsin's Sliders Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 85 g )
Amount Per Serving
Calories: 165
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 276mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 87mg Iron: 2mg
Potassium: 188mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 big yellow Spanish onion, thinly sliced
  • 5 ounces chopped meat (20 to 30 percent fat)
  • Salt
  • Butter for the rolls
  • 3 Martin's dinner rolls, or any soft rolls about the size of Parker House rolls, cut in half but leaving them attached to one another if possible
  • 3 slices American cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)