Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is The Daily Meal Best Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 208 g ) |
Amount Per Serving |
Calories: 226 |
Total Fat: 11g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 28mg |
Sodium: 481mg |
Total Carbohydrates: 26g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 7g |
Calcium: 76mg Iron: 2mg |
Potassium: 752mg Vitamin A: 114mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)