Martha Stewart Italian Chicken Soup With Pasta And Tomatoes Recipe

Total time: 285 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Italian Chicken Soup With Pasta And Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Italian Chicken Soup With Pasta And Tomatoes Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 504mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Martha Stewart Italian Chicken Soup With Pasta And Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 218 g )
Amount Per Serving
Calories: 256
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 504mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 41mg Iron: 1mg
Potassium: 332mg Vitamin A: 127mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 whole chicken (4 1/2 pounds), cut into 8 pieces with the backbone, plus 8 extra wings (1 1/2 pounds)
  • 4 large sprigs parsley
  • 2 large sprigs thyme
  • 1 bay leaf
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1/2 teaspoon black peppercorns, plus freshly ground black pepper for seasoning
  • 1 small onion, diced (1 cup) Onions Yellow/ Brown $0.59 thru 11/25
  • 2 carrots, peeled and cut into 1/4-inch rounds (1 cup)
  • 1 cup chopped fennel
  • One 14.5-ounce can whole peeled tomatoes
  • 8 ounces cooked ditalini
  • 1/4 cup chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • Red-pepper flakes and grated Parmesan, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)