Serious Eats Bread Machine Rye Bread Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Bread Machine Rye Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Machine Rye Bread Recipe

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Machine Rye Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 250
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 303mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 5g
Protein: 9g
Calcium: 27mg Iron: 3mg
Potassium: 201mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon instant yeast
  • 4 1/2 ounces (about 1 cup) bread flour
  • 4 1/2 ounces (about 1 cup) white whole wheat flour
  • 4 1/2 ounces (about 1 cup) rye flour
  • 1 tablespoon wheat gluten
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon caraway seeds
  • 1 1/2 cups cool water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)