Real Simple Strawberry Long-cake Roll Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Strawberry Long-cake Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Strawberry Long-cake Roll Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Strawberry Long-cake Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 295
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 164mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 27g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 151mg Vitamin A: 187mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • ¾ cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 4 eggs, separated
  • 1¼ cups granulated sugar
  • 2 teaspoons vanilla
  • confectioners' sugar
  • 1 pint heavy cream
  • 2 pints strawberries, cut in half if large

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)