Serious Eats Butterscotch "salty Oat" Cookies Recipe Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Butterscotch "salty Oat" Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Butterscotch "salty Oat" Cookies Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Butterscotch "salty Oat" Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 53 g )
Amount Per Serving
Calories: 227
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 123mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 17mg Iron: 1mg
Potassium: 63mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 1/4 cups (9 1/8 ounces) old fashioned rolled oats
  • 1 1/2 cups (6 3/4 ounces) all purpose flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 16 tablespoons unsalted butter, at room temperature
  • 3/4 cup (6 ounces) dark brown sugar
  • 1/4 cup (1 3/4 ounces) sugar
  • 2 teaspoons vanilla extract
  • 1 large egg
  • 11 ounces butterscotch chips
  • Fleur de sel

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)