Food52 Flamin' Cajun Shrimp Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 Flamin' Cajun Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Flamin' Cajun Shrimp Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Flamin' Cajun Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 218
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 99mg
Sodium: 401mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 58mg Iron: 1mg
Potassium: 224mg Vitamin A: 164mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon sweet paprika
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • zest from one half lemon
  • 25-30 large shrimp, shell on (though, I have discovered by necessity that it also does work with peeled shrimp, if you must)
  • 5 tablespoons butter, cut into chunks
  • 4 cloves of garlic, finely minced
  • 1 tablespoon shallot, finely minced
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup cognac (or brandy)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)